Online Selfcare Sunday: Jeden Sonntag

Women’s Selfcare Informed Yoga. Live via zoom.

Diese Selfcare Praxis ist eine Einladung, der Stimme deines Körpers zuzuhören. Wir stellen den Raum der Gebärmutter ins Zentrum und kombinieren aktive und passive Elemente aus dem Womb Yoga, der Yoga-Therapie, Tantra Yoga, Vinyasa Yoga, Yin Yoga sowie Pranayama zu einem wundervollen Selfcare Flow.

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Remember . Reconnect . Rebalance

Our bodies are miraculous systems that show us exactly what we need. We simply have to listen.

Due to our busy externally oriented agendas, both in our professional and our social lives, we often forget to listen. We get caught up and disconnected. We only start to notice our bodies again when they force us to listen, when we feel pain and discomfort.

Through a holistic yoga and health approach I guide you to get to know yourself and your body’s signals. So that you can bring balance into your life on every level – physically, mentally and energetically, remember your body’s inherent wisdom and reconnect with your intuition.

I ‘m beyond excited to guide you on your individual journey to the deep inherent knowing of your body.

Much Love,
Victoria

Women’s Wellbeing

As women our whole lives work in phases and transitions. From Menarche to Menopause and beyond that. Daily cycles. Monthly cycles. Life cycles. However, we often work against them and perceive them as burden. The result: We feel lethargic, dull and out of balance. Learn a Yoga approach that’s designed for a woman’s body & psyche, a Yoga that’s aligned with your cycle, a Yoga that comes from within, rather than from without.

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Holistic Yoga

Yoga aims at creating balance and restoring the natural condition of a healthy body and mind. Our true nature is balance and health as well as a strong connection with our intuition and thereby a deep sense of trust. Through yoga we can regain this natural condition and re-connect with our intuition. Through yoga we can find our way “back home”.

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Letters from me to you.

Join my mailing list and be first to receive inspiration, exclusive offers and profound information on holistic health through yoga and women’s wellbeing. The offers in this newsletter are mostly specifically for women and the newsletter is currently in German only.

    Upcoming Retreats & Workshops

    AUSGEBUCHT: 100 Stunden Ausbildung
    Yoga & Selbstfürsorge für die Frau
    Mai – Oktober 2021

    Diese besondere Yoga-Ausbildung bezweckt nicht nur die berufliche Weiterentwicklung, sondern vor allem auch die Persönlichkeitsentfaltung. Sie hat das Ziel, dich näher zu dir selbst – nachhause – zu bringen. Dir zu ermöglichen zu erfahren, wie sich wahre Verbindung zu dir und deiner Weiblichkeit anfühlt. Um die sogenannten „Siddhis“, die Superkräfte deines weiblichen Körpers, kennenzulernen und zu nutzen und dieses Wissen mit anderen Frauen zu teilen.

    Auf die Warteliste

    Remembering your worth
    Yoga & Selfcare Retreat, Rohrmoos-Schladming
    8. – 11. Juli 2021

    In einem 4-tägigen „Yoga & Selfcare“ Sommer-Retreat, speziell für Frauen, teile ich wunderbare Meditationen, Yoga-Sequenzen, Atemübungen und Selbstfürsorge-Rituale mit dir, die dich auf allen Ebenen deines Seins nähren. Für mehr Verbundenheit und mehr Gelassenheit.

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    All Events
    Victoria, the heart opener. Her open, gentle and careful way of approaching people in such a non-judgmental way is something very special. She made me fall in love with yoga. Her instructions allowed me to always feel my body during the practice and find out how my body wants to move. During her meditations my mind could become quiet and relaxed. And the partner-yoga-dance-practice was the best ever. I have taken her to my heart.
    Kirsten, Germany
    Victoria, one of the warmest, most inspiring, strong, spiritual and sensitive women I met in the last months. She was at the right time exactly the right person at the right place for me. Her way of teaching yoga is so beautiful. Even after 18 years of practice I gained a new perspective. She’s teaching with so much warmth and passion. Many thanks to her for bringing me back on the right way.
    Natascha, Austria
    Victoria transmits so much warmth and positivity. She even got the two boys to love yoga. Especially her heart opening flow was so so beautiful – it was flowing so perfectly. She has this beautiful way of making Yoga accessible to the western world, but still bringing in profoundness and depth. She radiates so much positive energy, I was feeling it especially during the Shavasana Massages. It was like a rush of positive energy flowing through me.
    Clelia, Hong Kong
    I “coincidentally” stumbled upon one of Victoria’s yoga classes. I had no affinity for yoga at all, but Victoria managed to show me in these wonderful 60 minutes how amazing it feels to let go and listen to your body. From the first moment I was enthusiastic and knew: I don’t want to miss this feeling anymore!
    Victoria’s Yoga Classes are very special and you can’t compare them to others. In her classes you don’t only strengthen your body, but you get a strengthening for your soul. Even on hectic days you achieve an unsurpassed state of deep relaxation.
    Victoria awakened my passion for Yoga and I’m very grateful that she is accompanying me on this journey. I encourage you to attend one of her classes to find out what I’m talking about.
    Elena, Austria
    Victoria has introduced me into the world of yoga. I couldn’t ask for a better teacher than her with such sweetness, passion for her work, love for life, patience and wisdom. I will treasure her advices that I consider very precious, that will surely help me in my life. I’m so glad that I met a person and a teacher like her. Thanks again for everything.
    Giulia, Italy