RE.member | RE.connect | RE.balance
Our bodies are miraculous systems that show us exactly what we need. We simply have to listen.
In our busy externally oriented agendas, our social lives – our daily hustle and bustle – we often forget to listen. We get caught up and disconnected. We only start to notice our bodies again when they force us to listen, when we feel pain and discomfort.
This yoga and holistic health approach helps you to get to know yourself and your body’s signals. It aims at bringing balance into your life on every level. To RE.member your body’s inherent wisdom. To RE.connect with your intuition. To RE.balance the yang and the yin energy within you.
This yoga is a way of life.
I’m beyond excited to guide you on your individual journey to the deep inherent knowing of your body.
As women our whole lives work in phases and transitions. From Menarche to Menopause and beyond that. Daily cycles. Monthly cycles. Life cycles. However, we often work against them and perceive them as burden. The result: We feel lethargic, dull and out of balance. Learn a Yoga approach that’s designed for a woman’s body & psyche, a Yoga that’s aligned with your cycle, a Yoga that comes from within, rather than from without. Click to learn more
Yoga aims at creating balance and restoring the natural condition of a healthy body and mind. Our true nature is balance and health as well as a strong connection with our intuition and thereby a deep sense of trust. Through yoga we can regain this natural condition and re-connect with our intuition. Through yoga we can find our way “back home”. Click to learn more.
My academic background (BSc & MSc Business) and career in Key Account Management and Marketing allow me to combine corporate experiences with profound knowledge in yoga and holistic health. I offer individualized packages to increase focus, improve stress management skills and overall wellbeing of your employees and make the eastern approach accessible for western lifestyles and corporate environment. Click to learn more.
Letters from me to you.
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Upcoming Retreats & Workshops
Nurture your true nature
An Villa, Hoi An | Vietnam
4 – 10th May 2020
Immerse yourself in nature and practice healing modalities to become a more authentic expression of yourself – of your habits, your personality and your energy. We will focus on balancing the elements within the body through Elemental Yoga, Meridian Yin Yoga, Breathwork and Meditation in order to invite ease and equilibrium into your life on all different levels. Give yourself the gift of coming home into nature. Home to yourself.
Women’s Selfcare Yoga Retreat
Bali | Indonesia
18 – 24 May 2020
Learn how to really take care of yourself, especially when you take care of many other people in your life. In this retreat, we put the understanding and remembering of female cycles, female physiology and psychology into the center. We practice a form of Yoga, that nourishes the feminine body and learn selfcare rituals, that are a gift to yourself and all women in your life. Through Meridian Yin Yoga we will work deeply on the energetic body, dissolve energy blockages and bring balance into your body.
Women’s Selfcare Retreat
17 – 24th October 2020
Nourish and Replenish the Feminine through Selfcare. A week of self-care informed yoga and practices designed to replenish the female body and soul. Learn how to really take care of yourself and how we, as women, can take care of each other. Gain a deeper understanding of cyclical living, women’s physiology and psychology, as we share new and forgotten women’s wisdom with you.
Details coming soon. Pre-Registration open.