Yoga aims at creating balance and restoring the natural condition of a healthy body and mind. Our true nature is balance and a strong connection with our intuition. Through yoga we can regain this natural condition and deep sense of trust. Through yoga we can find our way “back home”.
A holistic yoga practice and lifestyle does not only include physical yoga practices. It also includes spiritual practices like meditation, breathing techniques and chanting. Holistic yoga means union. Union of body, mind and soul.
It means understanding that holistic health does not just require a healthy and “fit” physical body, but also a healthy mental body and a healthy energetic body. It means understanding, that these “Koshas” (in yoga the different bodies are referred to as Koshas, or layers) are interrelated and affect each other constantly.
In my one-on-ones as well as group classes and immersions I invite you to connect deeply with yourself. To welcome the whole of you and understand your miraculous body as a holistic system.