Remember. Reconnect. Rebalance.

In this retreat we will put womanhood into the center and practice a form of yoga that’s designed for a woman’s body and psyche. Learn to take care of yourself first – especially if you are taking care of many others. You will leave this retreat feeling revitalized, supported and inspired. The skills and techniques cultivated in the retreat will become a gift to share with your female and male fellows.

Gain a deeper understanding of cyclical living, women’s physiology and psychology, as we share new and forgotten women’s wisdom with you.

We will be exploring how yoga can serve as self-care and how self-care in itself can be a radical act of rebellion in times in which busyness is considered a status symbol. We’ll cover topics from women’s selfcare informed yoga and cycle awareness to somatic movement, connected breathwork and connection exercises. All while being held in a non-judgmental space of permission and belonging with and by other women… breathing, sharing, and moving together.

Learn how to really take care of yourself and how we, as women, can take care of each other. Learn a form of yoga, that takes you back to your inner strength.

Together with Sonja Heeser (specialized in Meridian Yin Yoga) I will be accompanying you, holding space, sharing knowledge, sharing practices, talking, laughing, perhaps crying, dancing, singing, swimming.

Remember your inherent feminine power. Reconnect with your inherent intuition. Rebalance your whole system to activate your self-healing capacities.

What awaits you:

  • Women’s Selfcare Informed Yoga practices
  • Mudra, Mantra, Meditation & Breathwork
  • Meridian Yin Yoga
  • Workshops on women’s selfcare
  • Relaxation in a natural sanctuary
  • Optional excursions to a magical waterfall, to the holy water temple Tirta Ganga and to White Sand Beach

*the practices are for all levels of experience. Beginners to advanced Yoginis are welcome.

LOCATION: FELICIANAS BALI | NORTH COAST OF BALI

Bali – just the name itself triggers wanderlust and evokes exotic images in our heads. Lush rice terraces, volcanic hillsides, spectacular beaches, the handicraft of artists and healers, the most warm-hearted people as well as the magnificent culture infused with spirituality make this little island a paradise on earth. Bali, the ideal place to re-treat yourself. To let go of all hectic and stress. To re-connect to the essence.

The spiritual vibes on the island are something very special as the Balinese are devoted to the Hindu religion, which pervades every aspect of culture and daily life of the people. 

The wonderful smell of the incense, the tenderly decorated offerings for the gods, the abundance of flowers and fruits as well as the kind smiles and happiness of the people. The lushness and blaze of colors of the tropical vegetation, the lightness, profoundness and warmth of the people, the ceremonies, rituals and celebrations. 

Whether you’ve been to Bali before or not, the Balinese Hindu culture and traditions as well as the friendliness and openness of the people will infuse your heart with warmth and leave you speechless.

Our retreat location.

Felicianas Bali is situated on the north coast of Bali, directly on a wide beachfront on the Indian Ocean, in Bondalem – Tejakula. Far away from the main tourist streams, where you still find the island of the Gods in its traditional, spiritual and magical variety. This Oceanfront Boutique Residence offers a wonderful venue for a relaxing, rejuvenating and calming yoga retreat.

Tucked away into the natural landscape all rooms & suites are air-conditioned and spaciously imbedded into a tropical garden with coconut and palm trees, fountains and statues, which turns the outside area into a real wellness oase. The buildings offer high ceilings and big windows that can be opened to create a natural breeze. Effortlessly blending the utmost in island luxury with modernized comfort the secluded rooms and suites are designed to capture the essence of the Balinese paradise. 

Located just a breath away from the ocean, you only need to take few footsteps to experience the black volcanic sand beach of the island.

Delicious foods, the lushness of the nature, the hospitality and warmth of the Balinese, the calming Indian Ocean, a coral reef in front of the resort, nature sounds, fresh air, revitalising swims, morning boat trips with fishermen, abundant space around you and so much more…

SCHEDULE

Day of Arrival

14:00 Check-in

14:30 – 17:00 Welcome Circle, Introduction Workshop and Gentle Yoga Class 

18:30 Dinner

Daily Schedule

7:15  Morning Tea

7:30 – 9:00 Yoga, Meditation and Pranayama

9:00 – 11:00 Breakfast 

11:00 – 16:00 free time to relax, integrate, reflect and enjoy massages/treatments

16:00 – 17:00 Workshops / Women’s Circle

17:00 – 18:30 Meridian Yin Yoga & Breathwork

18:30 – 19:30 Dinner

Day of departure

7:15  Morning Tea

7:30 – 9:00 Yoga, Meditation and Pranayama

9:00 – 10:00 Breakfast 

10:30 – 11:30 Closing Circle

12:00 Check-out

DETAILS:

~ Throughout a woman’s life her emotions and energy levels work in cycles. Through the cycles within we connect with the cycles around is. Learn how to deeply connect with these cycles. For many women this facilitates clear decision making, a deep trust and connection with nature and access to a nature-based calendar that reveals when to work, plan and be social and when to reserve energy, retreat and rest.

~ Through honest, intimate and inspiring women’s circles we connect with other women at eye level. Being seen and seeing, being held and holding, listening and expressing yourself, being inspired and inspiring. 

~Experience practices that move energy by working with chakras, pranayama, asana mudra, bandha, deep relaxation and meditations including moving meditations and visualizations.

~Experience and understand the nature of your breath with various Breathwork techniques, specifically for women’s needs.

~Explore somatic movement exercises and the direct relationship between somatics (the living body) and yoga. Work directly with the nervous system to release chronic muscular tension, relieve chronic pain, and improve posture and movement. Somatic movement is consciously moving the body with the intention of focusing on the internal experience of the movement rather than the external appearance or result of the movement.

~Discover the flow within through Meridian Yin Yoga:

  • Experience the formless, hidden side of yourself in a new way with ‘Meridian Yin Yoga’ – a modality that combines the ancient knowledge of Yoga with Traditional Chinese Medicine (TCM). 
  • Feel the nourishing, meditative recharge of a deeper Yin practice, while stimulating vital energy streams in the body and aiding your body to regulate the Yin and Yang energies.
  • According to TCM the vital life force ‘Chi’ flows in channels called ‘Meridians’ throughout the body. There are 12 primary meridians in the body that are each connected to a particular Organ Visceral System. When the meridians are clear and open, energy flows freely and we feel energetic, healthy and balanced. When Chi flow is disrupted through lifestyle or other circumstances, blockages can result that lead to pain or disease.
  • In the sessions we consciously manipulate the Chi by stimulating the meridians gently. You will gradually unblock your energy body and learn tools to maintain the free flow of energy through these vital channels – leaving you feeling restored and more alive and vibrant.

 

What’s included:

  • Luxury Brunch Buffet between 8:00– 11:00
    Fresh tropical fruits and vegetables, choice of egg dishes (omelet with vegetable or cheese, bacon and eggs, etc.) croissant, pancakes, brown and white toast, different jams, peanut butter, cereals, dried fruits, nuts, smoothie or coconut water, coffee and tea
  • Three Course Dinner/Buffet between 18:00 – 19:30
    European-Asian-Fusion-Kitchen, live cooking twice a week (typical Balinese Sate/Thai wok /Fresh Fish BBQ at the beach)

What’s not included:

  • Flight to Bali and travel insurance
  • Transportation from Airport to retreat location (can be organized at extra charge)
  • Optional massages and treatments
  • Optional excursions to waterfall, water temple, white sand beach etc.

PRAISE

“A group of wonderful and genius woman, spreading so much love and harmony. I’m feeling deeply connected.”

“So much women’s power! This gives me strength not just for myself but also for my daughters.”

“My take-away is that it’s never too late to start changing things. Even just one percent to start with.”

“Feeling this likemindedness gives me hope that we can do so much. Everything we learned we can now take with us into our own little world. I think that’s so powerful and makes we wanna start right away and tell as many people as possible about it.”

“Everything my woman-soul has been looking for, she found here.”

“I believe this has not only changed something in me, but this also changes something in the collective.”

“I’m taking so much of this with me. I realised that running away from things just doesn’t help. And now, as I do the work, I can think back to this and feel our strength.”

“I was really unsure if I should participate or not, if it’s the right thing for me or not… but this has come exactly at the right time and there were so many things that were great and just wonderful.”

“I’ve been going to workshops and groups for 20 years, but this is the first time not only one woman will remain with me, but I will take memories of every single one of them with me.”

“The women’s circle has left such an incredible impression. How every woman can share her story without any judgement. You can just stop thinking and let go.”

INVESTMENT INTO YOURSELF

course fee: 600 €

You can calculate with costs for accommodation & meals:

Luxury Sea View Villa (double occupancy): 318 EUR per person
(single occupancy): 498 EUR per person

Sea View Bungalow (double occupancy): 285 EUR per person
(single occupancy): 432 EUR per person

Garden View Bungalow (double occupancy): 264 EUR per person
(single occupancy): 390 EUR per person

Modern Economy Room (single occupancy): 390 EUR per person

+5% government tax on accommodation

The organization and the costs for the journey and the transport to the Retreat centre, where the seminar takes place, are to be handled by yourself.

Sister discount: Bring a sister and both get extra 5 % off the total cost.

If you have any questions, contact me anytime. 

We are so much looking forward to welcoming you on the beautiful north coast of Bali.

Namaste. From our hearts to yours,

Victoria and Sonja

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