In my consultations, workshops, women’s circles and retreats you can:
☾ Learn about your cycle and ways to adapt your lifestyle to your natural cycle.
☾ Rebuild a loving relationship with yourself and your femininity.
☾ Reconnect with your intuition.
☾ Understand your body, your energy levels, your emotions and their interrelation holistically.
☾ Regain self-confidence and inner strength in every area of your life.
☾ Understand the nature of your breath and use this powerful tool to release tension in your body.
☾ Learn about pelvic care and how to heal yourself from pelvic-related discomfort.
☾ Explore somatic movement exercises and the direct relationship between the living body and yoga.
☾ Invite ease and gentleness into your practice to experience a yoga that flows from within.
☾ Experience a safe space of love, safety and belonging among like-minded women.